(via loose-skinnyjeans)
I can only begin to imagine the strength required for this.
this is incredibly difficult but she makes it look so easy
(Source: lupinoctuis, via runningellie)
It was time for new progress photos. I feel as though sometimes many of us in the “fitblr” community begin our journeys in search of healthy habits to replace old unhealthy ones but end up developing new unhealthy habits with the new lifestyle. I now eat much more whole, unprocessed foods as opposed to a year and a half ago, but I never ate Lean Cuisines or anything like that, and I never went under 1200 calories from the beginning. However, I became obsessed with calorie counting and measured all of my portions obsessively, even fruit and raw vegetables. I weighed and measured myself practically every day. Today marks the day I decided to delete my MyFitnessPal account. I met some amazing people on there, but I just did not want to be encouraged to calorie count anymore. I stopped counting/obsessively measuring a month ago, and I also went a month without stepping on the scale. I lost a pound and a half in that month, and I even had some biscuits and cupcakes along the way. Transformation means being healthy in body and in mind. It takes time to get there, but you will.
(Source: tiny-vessels, via beforeandafterfatlosspics)
A 6 week comparison! April 16th: 134 pounds to June 1st: 126 pounds
I’d like to lose about 10 more pounds, but I don’t really care too much about my weight. I just want to lower my body fat % and lose some more fat on my stomach and legs!
5’6” started at 185 pounds in November 2011
click here, here, here, and here for pics at my highest weight!
Definitely just made a progress photo of my butt. August 2012 vs. June 2013! Took a long time, but progress is progress, and I love my new booty! 👍 #progresspic #shesquatsbro #crossfit
Height: 5’3” or 5’4”, can’t remember
Weight: 116.5 as of 5/12/13
Height : 5’4
SW : 140++
CW :13303/11/1313005/05/1312506/02/13
122TODAY I FINISHED INSANITY!
God, lots of things have happened in the last 2 months, I don’t know what to say, I just know that it will change my life forever! Shaun T let me experience a lot of things, it’s like I’ve taken the red pill then he led me to the wonderland and showed me how deep the rabbit hole goes. lol. I’ve never known in my life that I could really feel my blood flowing throughout my body, what it’s like to sweat all over, to feel your legs burning. I didn’t even know that I could DIG DEEPER!
It’s been a hell of a journey, I’m so glad and proud that I could be on the top of my own Everest. To look back, I’ve screwed up so many times, Some days I got so depressed, I cried, I picked myself up, I talked myself through, it’s like I’m a different person, not because my body has changed, but because my mind has grown so much stronger.
Many thanks to Shaun T, Beachbody and especially to all the Fitblrs! I know that I would never ever have made it without you guys, thank you so much!
If you want to ask me anything or just need a friend to talk to, feel free to message me :) We’re in this together!
I found this before just now and had to make a before and after, based on me sitting.
This photo was taken last summer YIKES! I was a frumpy mess not to mention SO unhappy!
The second photo was taken last month and I’m so much more happy and actually have shape to my body! Before I was just frumpy and clothes wouldn’t do anything for my body!
I am so proud of how far I have come and hope to help others overcome what they would like to change! :)
P.S Thank you beforeandafterfatloss for helping people discover motivation and to continue to post amazing stories, you are truly awesome!! <3 XOXO
HW: 179is
CW: 148
GW: 125
It’s crazy to look at these two photos side by side. Although I’d say this is more of a before and during than a before and after, it’s still a ton of progress.
Since I was very young, I have always been pudgy. When I was eight or so, I went vegetarian. Recently, I took it one step further and decided to go vegan. Never have I felt so light, happy, and healthy! Coupled with running every morning and occasional yoga, I’ve managed to lose about thirty pounds in about four months, and I couldn’t be happier! Thank you, fitblr community, you guys are the greatest.
- alittleveganlove
Before(January 2013): 140 lbs
I: felt exhausted+sad all the time, never left my bed, survived solely on a junk food based diet, hardly exercised, and was stressed out 99% of the time.~turned my life around~
After(June 2013): ~119lbs (I stopped weighing myself)
I: converted to a raw vegan lifestyle, kept myself busy with friends/family/school/piano lessons, began running 1 mile every day, learned to time manage and joined yoga class to keep my stress levels down.I feel so alive, like you have no idea.
5’2.5
My body changes all the time, and sometimes I get really down on myself because of it. It’s times like these that I have to remind myself how far I’ve come, and that bumps in the road are going to happen. Then I remind myself of the two things I know for sure: I will never, ever, be in the place I was in before, and I will never, ever, stop fighting.
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Start weight: 160lbs
Current weight: 123lbs
Height: 5’3
Visit my instagram if you have any questions!
Igname: michaelacrlsn
Eating healthy and regular exercise comes a long way people!
85kg to 63kg in just under 6 months and I’m still going.
I eat my 3 healthy meals a day and I try to exercise everyday, even if it’s just a slow 30 minute walk on a lazy day.
I rarely snack and if I do it’s usually on fruit or nuts.
I’ll be posting about my food and exercise regimes on my blog from now on so follow me for updates and progress :)
My Before and After Pictures. Ive Lost over 200 pounds.
